Experts say the key to a good Healthspan lies in sleep.
In an era where people are seeking longevity and sustainability, sleep is a crucial factor that is often overlooked. Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley, emphasizes that sleep is the most powerful mechanism for resetting physical and mental health, and that the quality of sleep is directly related to lifespan. Sleeping less than 6 hours per night can have significant negative health effects.
Healthspan is a new dimension of longevity. Which does not just mean old age.
But the time when we live a healthy life, free from https://ufabet999.app disease, and can do activities with quality. This concept is gaining much attention in the medical field and anti-aging research because it not only helps extend lifespan but also helps people have a good quality of life at the same time.
Researchers say that achieving physical and mental health is not a matter of luck, but rather a result of taking Healthspan seriously, with deep research into biotechnology, nutrition, exercise, sleep, and AI applications to enhance health.
Quality sleep is therefore the foundation of Healthspan. Because it helps restore the body.
Increases cognitive efficiency, and strengthens the immune system. Sleeping 8 hours regularly has enormous benefits for the body and mind. It helps increase memory and learning efficiency, develops concentration and creativity, and helps create emotional balance and stability. In terms of the body, adequate sleep helps strengthen the immune system, improves physical fitness to be ready to handle various activities, and importantly, reduces the risk of serious diseases such as cancer and heart disease, which are the main causes of premature death.