The Chinese tea drinking trend is hot. Here are 5 best Chinese teas for beautiful, radiant skin.
The trend of drinking Chinese tea for beauty is gaining popularity and is a very popular review trend. It is believed that it will help brighten and improve your skin health. But how does drinking Chinese tea actually affect your skin and what precautions should you take? Let’s find out.
Scientific studies have shown that Chinese tea is rich in antioxidants.
Especially polyphenols and EGCG (Epigallocatechin Gallate), which help fight free radicals that damage skin cells. It also contains vitamin C, ทางเข้า ufabet which stimulates collagen production, vitamin E, which nourishes the skin, and minerals that are essential for skin cell function.
The possible benefits of drinking Chinese tea are that it helps slow down the aging process because antioxidants help reduce cell degeneration. It may help reduce wrinkles and dark spots, and brighten the skin because the substances in the tea help stimulate blood circulation and remove toxins. It also helps reduce inflammation, which reduces acne and redness and irritation.
The study found that there are 5 types of Chinese tea that are popular for skin care:
- Oolong Tea, rich in EGCG and high polyphenols, helps fight free radicals and burn fat, making the skin firm. Suitable for those who want bright skin and control weight.
- Longjing (Dragon Well) Green Tea, a premium Chinese green tea, is high in antioxidants and vitamin C, which stimulates collagen production and reduces skin inflammation.
- White Peony/Bai Mu Dan has the highest antioxidant activity among Chinese teas. The natural production process preserves the nutritional value, helps brighten the skin. Is low in caffeine, making it suitable for those sensitive to caffeine.
- Pu’erh Tea helps to remove toxins and contains substances that help digest fat, making the skin radiant and fresh. It is suitable for those who have dull skin problems.
- Chrysanthemum Tea has anti-inflammatory properties, helps reduce body heat. Is suitable for people with acne problems, sensitive skin, and does not contain caffeine. So it can be drunk before bed.
Although drinking Chinese tea has many benefits. There important precautions to take: the amount of caffeine in tea should not more than 3-4 cups per day. Because it can cause insomnia, palpitations, and tannins in tea can interfere with iron absorption. Therefore, it should be drunk 1-2 hours away from meals. In addition, there may be side effects such as stomach upset, acid reflux. Especially when drinking on an empty stomach, and it may cause frequent urination.