Walking a lot plantar fasciitis and carrying a lot of weight, be careful of ‘bruised soles’
Heel pain in the morning, pain from walking for a long time, or discomfort from wearing high heels. Many people may think that this is normal for office workers. But did you know that this could be a sign of ‘plantar fasciitis’, which if left untreated for a long time can spread until it becomes a chronic problem? Plantar fasciitis is a disease that does not occur in athletes or runners as we understand it, but anyone can get this disease if you walk a lot and weigh a lot
First of all, I would like the doctor to explain what causes plantar fasciitis.
Plantar Fasciitis is cause by inflammation of the fascia. Around the heel and arch of the foot. If we walk on hard surfaces, weigh a lot, or if the shoes do not provide good support, it can happen. This is especially true for women who frequently wear high heels or walk a lot. If they weigh a lot, they are at even greater risk. If it is severe, the symptoms will spread to the tendons, which can cause inflammation, injury, or tearing.
For athletes, it is cause by overuse of the feet, such as marathon runners. Who have repeated impacts. In addition, the shape of the feet also has an effect, such as people with flat feet are at higher risk. And importantly, body weigh. If the BMI is 25 or more, it is consider risky.
If the first symptoms appear, how should we start treatment to prevent further spread?
We have to look at what the patient’s goals are. If they are athletes who have to compete in the next 2 months, we have to plan a ทางเข้า ufabet https://ufabet999.app treatment plan called Pain Management. We use a Shock Wave machine that creates a Micro Injury in the heel to stimulate more blood to that area and help speed up the body’s repair process in addition to the Night Time Healing. That the body is already doing. But if it is a normal person. Who wants to completely cure.
We will start with pain management with anti-inflammatory drugs, hot water baths, and ultrasound to reduce inflammation. Then we will look at their lifestyle, including foot shape, shoe use, and walking method, because if they continue to live the same way, it will recur.