Why is body aches common among working-age people?
Since work takes up most of life and makes almost everyone stay in the same position repeatedly for many hours a day for many days in a row, not moving much or doing other activities to relax, after work, they have to go out and encounter a lot of pollution that increases the stress of other body systems as well.
Not only office workers, but also business owners, salespeople, drivers or those. Who work in online sales, who have the same behavior every day. If we exclude work stress, โปรโมชั่น ufabet there is one thing in common: muscles and joints have to bear the burden for longer than usual, especially if the sitting, standing, and walking postures are not ergonomically appropriate, which further causes fatigue of the structure until it spreads throughout the body and easily causes body aches.
In addition, shift work, which causes irregular eating and sleeping times, will further affect the body’s clock and cause the body’s hormone system to malfunction, leading to various symptoms, including more severe and chronic body aches.
What to do if you have non-specific body aches?
When you start to experience general body aches, here are some recommendations:
- Take breaks and check in with your routine, especially if it’s too tight. Try to make time for rest or even just move your body more. If you’re feeling tired, don’t feel guilty about calling in sick or taking a vacation to recharge your batteries.
- Examine the body for any abnormalities, especially loss of appetite, weight loss, eating and sleeping habits, bowel movements, and other symptoms in various systems such as the respiratory system, skin system (abnormal rashes, hair loss), digestive system, and in women, do not forget to observe the characteristics of the menstrual cycle, etc. If any of these abnormalities are found, see a specialist for proper diagnosis and treatment.
If the pain is severe in some areas, such as back pain and radiating down the leg, or in specific joints.
You should see an orthopedic specialist, a rheumatologist, or a rehabilitation physician for a thorough examination and proper treatment, as well as to prevent it from becoming chronic in the long term.
If the pain interferes with rest, or is so painful that you cannot sleep or wake up. Because of the pain, and the muscle weakness makes it impossible to walk, the pain along with these symptoms usually has a cause that should be diagnosed immediately because it is often related to a serious disease.
How can exercise help reduce body aches?
If the body pain is not severe and does not have the characteristics that require urgent medical attention, in addition to balancing your life schedule and getting more rest, exercise can also help treat body pain caused by behavior or stress. However, it done correctly to prevent more body pain. Exercises to treat body pain can divide as follows:
- Joint Mobility and Stretching Exercise to make the circulatory system in the body, especially muscles, tendons and joints, more fluid. Which allows nutrients and oxygen in the blood to delivere to various structures without obstruction and causes relaxation of those structures, preventing them from being tight and causing pain in the body. Moving the body every 20 minutes while working can still help reduce body pain well in all cases.
- Cardio exercise is moving the body continuously for 30 minutes or more. If done continuously 3-5 days a week for a period of time. It will help neurotransmitters and hormones that help relax to be released steadily and reduce body aches. Muscle strengthening exercises or weight training can also help make muscles stronger and more durable for use in the Productive Life trend. But you should do it in moderation, not too hard, and always stretch after exercising.
- Relaxation exercises, such as breathing exercises and meditation, can also help reduce muscle tension and mental stress.