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Category Archives: lifestyle

Negative effects on health from playing on the smartphone.

Nowadays “smartphone” are more than just phones used to communicate. Because we can receive information. Enjoy entertainment, watch movies, listen to music, play games, take photos and record videos all from a single mobile phone lifestyle. Negative effects on health that many people may overlook from using a smartphone for

Benefits of boiled egg.

This simple boiled egg has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs provide the main nutrient, which is protein, but they also have other nutrients that

How is a low-carb diet good for people with diabetes?

Many research studies indicate that Eating a low-carb diet helps people control their diabetes better. One study of subjects with type 2 diabetes who ate a low-carbohydrate diet for 6 months found that they had significantly better control over their diabetes. And for those with type 1 diabetes

How much sugar does the body need each day ?

Since 1 gram of sugar provides 4 kilocalories of energy, 1 teaspoon of sugar (which is equal to approximately 4 grams) provides 16 kilocalories of energy. Therefore, sugar consumption must be controlled so as not to exceed the limit. By the Nutrition Division The appropriate amount of

7 foods you must be careful of

Girls who don’t want acne on their faces Let me tell you that you should give importance to foods. Because of the factors that cause acne It’s not just genetics or hormones. But it also includes the food you eat each day as well. Today, we have gathered together 7

Eating too much “spicy food” risks gastrointestinal disease.

Is there anyone who likes to eat spicy foods? I believe that many people will definitely like spicy food. Especially if it has a spicy taste to your heart’s content. The spicier it is, the more delicious it will feel. Of course, most Thai people like to eat flavors

“Eating spicy food” often causes what kind of disease?

“Spicy” Some people may have known that “spicy” is not a flavor, but rather a pain that is perceived from certain compounds in chili peppers. Still, we have to admit that spicy food is a favorite of many people. Especially Thai people Because it can increase your appetite. However, the food

Today If you want to successful

10 Things You Should Stop Doing Today If you want to successful. We all want to be successful. We want life to progress and develop yourself We therefore pursue success in many ways, whether it is the development of various skills. Finding good connections But many times we neglect our own