4 ways to relieve stress After reading the form, you must quickly turn off your mobile phone.
When you try to look around. You might see your co-workers having fun chatting. Mix with the sound of work emails that keep popping up every now and then relieve stress. Ever feel exhausted without doing anything? Maybe you need a stress reliever. But if you’re tired of the same old pub dancing, shopping, or karaoke. Why not use “silence” to relax here UFABET?
According to the latest research results, it was found. That Taking time to be quiet helps to relax your nerves. and strengthen energy It also helps to adjust the state of mind to respond to a hectic environment surprisingly.
Helps with learning and remembering Just two minutes of silence in classical music. Helps the cardiovascular and respiratory systems. It’s more relaxing than a lullaby playlist online.
Not only does it mean taking a break from the noise in the office, but it also means stopping your line, post, Facebook, IG feed when you’re still. and really live with myself There will be a state of mental relaxation. You will become calm and conscious. Makes you learn to think before you speak more. affect decision It’s a benefit to yourself as well.
In addition, the benefits of practicing silence and is another ways to enhance creativity , such as composing songs or writing novels unbelievably relieve stress. Because being quiet will make us open to listening to things around us more than usual. Including an open mind to listen to deep things that may be difficult to understand well.
How to Create Time of Tranquility
1. Take five minutes. Take a break between meetings.
Find a quiet place, get away from it and sit still. It resets oneself from fatigue. Slowly reconsider what you know. to assist in decision making
2. Take a nature
Abandon phone calls to be surrounded by the atmosphere of nature hour to two hours helps to develop creativity Many creatives with difficult ideas take the same approach.
3. Refrain from using social networks
a little longer It’s possible to abstain all day, the better. or even following news from newspapers In order to stay with yourself, rest your body and mind fully.
4. Practice meditation
It is the clearest method of practicing quietness of the mind. It helps to develop the ability to listen and understand things better. The results of the experiment revealed that When inhaling and exhaling slowly, it detoxes the brain from perceiving the turbulent story to calm the mind. ready to accept more new things
Even though each of the above methods It may take a bit of effort, but I believe that the results of silence therapy, such as developing creativity. and stable mind It is definitely beneficial to life and work. Or you can start simply by trying these 5 things after work . Your life may change unexpectedly.