Since 1 gram of sugar provides 4 kilocalories of energy, 1 teaspoon of sugar (which is equal to approximately 4 grams) provides 16 kilocalories of energy. Therefore, sugar consumption must be controlled so as not to exceed the limit. By the Nutrition Division The appropriate amount of sugar per day has been determined for each age group. To help break the cycle of consuming more than the body needs each day as follows:ทางเข้า ufabet
- Children aged 6-13 years and seniors aged 60 years and older consume an average of 1,600 calories per day. You should not consume more than 16 grams per day, or about 4 teaspoons.
- Teenagers, both male and female, aged 14-25 years, consume an average of 2,000 calories per day. You should not consume more than 24 grams of sugar per day, or about 6 teaspoons.
- Working people aged 25-60 years will use an average of 1,600 calories per day. You should not consume more than 16 grams per day, or about 4 teaspoons.
- Men and women who use a lot of energy will use an average of 2,400 calories per day. You should not consume more than 32 grams per day, or about 8 teaspoons.