Nowadays “smartphone” are more than just phones used to communicate. Because we can receive information. Enjoy entertainment, watch movies, listen to music, play games, take photos and record videos all from a single mobile phone lifestyle.
Negative effects on health that many people may overlook from using a smartphone for too long.
1. Disturbing sleep
Light from a bright mobile phone or tablet screen Affects the secretion of the hormone “melatonin” that helps regulate sleep. This is because the release of such hormones is highly dependent on light. Playing with your mobile phone before going to bed therefore affects your sleep as well ทางเข้า ufabet
2. Stress
Using a smartphone all the time This means that we must be ready to answer the phone. Answer various messages That receives notifications from various channels, including Line, email, and social media all the time as well. Therefore causing stress without realizing it.
3. Damage to the retina
Blue light from smartphone screens can damage the retina, leading to macular degeneration. The formula used to care for eye health is 20-20-20 by looking at the screen for just 20 minutes, then resting your eyes for 20 seconds by looking at something 20 feet away from yourself to relieve fatigue from using your eyes.
4. Neck pain
Most of the time when looking down at the phone screen to type various messages. People tend to bend their necks around 60 degrees, which is an inappropriate position. Because it can cause neck pain if you bend over for a long time.
5. Aggressive behavior
People who are addicted to using mobile phones and don’t use them when they want. They often become irritated and aggressive because they don’t get what they want. which is commonly found in children who is addicted to playing games on smartphones