Nowadays “smartphone” are more than just phones used to communicate. Because we can receive information. Enjoy entertainment, watch movies, listen to music, play games, take photos and record videos all from a single mobile phone lifestyle. Negative effects on health that many people may overlook from using a smartphone for
This simple boiled egg has many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease. Boiled eggs provide the main nutrient, which is protein, but they also have other nutrients that
Many research studies indicate that Eating a low-carb diet helps people control their diabetes better. One study of subjects with type 2 diabetes who ate a low-carbohydrate diet for 6 months found that they had significantly better control over their diabetes. And for those with type 1 diabetes
Since 1 gram of sugar provides 4 kilocalories of energy, 1 teaspoon of sugar (which is equal to approximately 4 grams) provides 16 kilocalories of energy. Therefore, sugar consumption must be controlled so as not to exceed the limit. By the Nutrition Division The appropriate amount of
“Spicy” Some people may have known that “spicy” is not a flavor, but rather a pain that is perceived from certain compounds in chili peppers. Still, we have to admit that spicy food is a favorite of many people. Especially Thai people Because it can increase your appetite. However, the food